Let’s get real. Sort past the bullshit.
This training is the nitty gritty truth of asana. Use your practice of asana as a tool for the absolute transformation of your body, mind and your life
These urban immersions are not here to tell you that your knee needs to be over your ankle, or that you need to pull your shoulder blades down your back to open your heart.
These courses are designed to weave together powerful techniques for applying your yoga practice as an energy management system. Embody the alchemy of yoga. Employ prana vayus, potent meditations and relevant pranayama for intense transformation.
Meet Your Teachers
Jean Mazzei and Brenna Geehan collectively have over 40 years of teaching experience. Both women knew at a young age that teaching was a passion and that it was their ultimate desire to inspire and guide new teachers.
The Urban Immersion offerings have been created to assist Yoga practitioners, and new Yoga teachers in taking their practice and teachings beyond asana.
Transformation guaranteed
Time: 9-6pm from friday to sunday
location: mela yoga, 851 N. San mateo dr, san mateo
Forward Bends,
Backbends & Laterals
Weekend 1: Jan 27 – 29
Explore in detail the physical mechanics, and energetic effects of forward bends, backbends and laterals.
Let go. Revitalize. Connect.
Twists, Inversions and Extensions
Weekend 2 : Feb 10 – 12, 2017
Explore in detail the physical mechanics, and energetic outcomes of twists, inversions and extensions.
Bundle and Save
Join Jean & Brenna for both weekends, and save $190!
Sign up today for only $1008!